Holistic Lifestyle Coaching

Judith is a CHEK Institute certified Level 3 Holistic Lifestyle Coach (HLC).

After implementing the HLC guidelines into her own life Judith is excited to offer this approach to her clients.

Just because someone is not sick does not mean that they are well.

Most chronic diseases take years to develop.

A Holistic Lifestyle Coach:
  • Believes that disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise.
  • Understands the important roles that sleep, food quality, stress reduction techniques and exercise play in improving the health of their clients.
  • Recognizes and creates individualized eating plans to improve a client's health and overall wellness.
The Holistic Lifestyle Coaching program:
  • Targets those people looking to increase vitality, decrease stress and improve physical appearance.
  • Teaches the client to understand why every meal, every bout of exercise and every late night has a hormonal consequence.
  • Provides tools, such as in-depth questionnaires, to assess a client's readiness for change.
If you would like more information about this program please contact: ju@transact.bm